• Over 60% of children eat too much fat.
• Over 80% of children do not eat the minimum recommended amount of vegetables.
• Over 90% of girls ages 9 to 19 are not getting enough calcium.
We can change that! Kids learn their eating habits at home, so home is the best place to establish healthy habits for life. Homemade family meals are healthier, cheaper, and gives your family time together!
But let’s be clear. Family meals should be a team sport. Every member of the family can share in the planning, shopping, prepping, cooking, and eating! In fact, the more kids help with a meal, the more likely they are to eat it!